Battling Obesity in Singapore for a Healthier Future

Weighing scale with a measuring tape on it.
  • 23rd Apr 2023
  • 2 min read
  • Obesity in Singapore, Obesity Implications, Dealing with & Combating Obesity

Obesity is a medical condition characterized by an excessive accumulation of body fat, which can negatively impact an individual's health. It is typically defined using the body mass index (BMI), with a BMI of 27 or higher considered obese (Asian Population). Obesity is a growing concern worldwide, and Singapore is no exception. Over the past decade, Singapore’s obesity rate has been on the rise. A study in 2020 found that 28.8% of Singaporeans were overweight, and 10.5% were obese, up from previous studies conducted in 2013 and 2017.

An obese male measuring his waist circumference.
Female patient have additional bulge on her abdomen.
An obese male measuring his waist circumference.

Implications of Obesity

Obesity increases the risk of chronic diseases such as diabetes mellitus, high blood pressure, high cholesterol, cardiovascular diseases and even cancer. If you are concerned about chronic diseases, Medical Aesthetics has a variety of health screening packages for different age groups. Our Basic package starts from $48.

How to Deal with Obesity?

A healthy and balanced meal consisting of chicken, vegetables and fruit.
Lady wearing exercise outfit and going outdoors for a run to lose weight.
A healthy and balanced meal consisting of chicken, vegetables and fruit.

Several factors can influence the success of weight loss, including:

  • Prioritize a balanced diet: Focus on consuming nutrient-dense whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and sugary beverages, and practice portion control to prevent overeating.
  • Engage in regular physical activity: Based on Singapore’s Physical Activity Guidelines, you should aim for at least 150-300 minutes of moderate-intensity aerobic exercise. Muscle strengthening activity at moderate or vigorous intensity is encouraged, at least 2 days a week.
  • Establish a support system: Share your weight loss journey with friends, family, or support groups. Having a strong support network can help you stay motivated, accountable, and focused on achieving your goals.

Combating Obesity with a Weight Loss Program

If you are struggling with weight loss, Medical Aesthetics may be able to help you with our weight loss program in Singapore. Our doctor will discuss your goals, concerns and personal medical history, and discuss with you various options available to you. Some of these steps may include lifestyle counseling and even medication to help control your appetite for suitable individuals. Talk to our doctor today and let us better understand how we can work together towards a healthier you.

Medical Disclaimer
Please note by reading this article, you agree that the information here should not be substituted for professional medical advice. If you have a medical concern, please talk to a doctor.

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